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Intro to Mindfulness

  • 900 Vargas Rd Austin, Texas (map)

An Intro to Mindfulness

Find your center with an evening of yoga, meditation, and mindfulness training in the park! 

Led by instructor Greer Culberson, this all-level mindful flow offers an accepting space for students to focus on their breath and the present moment in order to feel grounded and centered.  Greer will provide background on mindfulness, yoga, and meditation in White Light Studio, then lead us to the park down the street where we will flow through a yoga sequence followed by guided meditation.

 

Earlier Event: August 25
Drypoint Printing